High blood pressure, also known as hypertension, occurs when there is more force from blood pushing against the walls of your blood vessels. High blood pressure is not a joke – the heart has to work harder to distribute blood throughout the body, causing strain to your heart, as well as leading to artherosclerosis, or hardening of the arteries, and several other ailments. I have seen people moving around with home blood pressure monitors such as Omron BP785 10 series upper arm blood pressure monitor. There are several contributing causes of high blood pressure, including but not limited to:
While high blood pressure can be genetic, not everyone who has a family history of high blood pressure is going to automatically have it later in life. While there is no proven cause of inherited high blood pressure, it is often attributed to a genotype-environment interaction caused by environmental factors. Childhood obesity has been linked to high blood pressure in adolescents, as well as poor eating habits and lack of physical activities.
Stress is another leading factor when it comes to high blood pressure. Work, relationships, financial worries, and parenthood are all everyday stress factors that can lead to not only high blood pressure, but other systems within your body. The more stress a person may endure, the greater impact that it might have on the person’s body. Emotional stress caused by panic and anxiety has also been linked to high blood pressure. Outside of just affecting your body in a physical sense, stress also develops unhealthy behaviors such as smoking, alcoholism, and obesity.
Going off of the unhealthy relationship note, smoking is a terrible habit that can greatly increase a person’s chances of high blood pressure. A lot of the toxic ingredients that can be found in cigarettes, including nicotine, create waste that builds up within the walls of blood vessels, causing blockage. This blockage causes the heart to need to work harder and use more force to keep pushing the blood throughout your body, and eventually leads to hypertension / high blood pressure.
America currently is facing an obesity epidemic, which is a major factor behind high blood pressure. Just like with smoking, excessive eating greatly affects your heart. Fatty foods cause plaque build up in the walls of the blood vessels, and just like smoking, as the plaque continues to collect, the smaller the vessel blood pathway becomes and the harder it is to push the blood through the vessels.
There’s only 2 things certain in life – taxes and death. With old age comes the increased susceptibility to certain ailments, including high blood pressure. As your body ages and you get older, your organs begin to weaken, including your heart. On top of the weakening of your heart, the older you get, the greater chances you have had to become victim to build up in your vessels. Even with a healthy diet, buildup can still occur over time, just as algae builds up on docks over time even when they are treated against it.
In the end, regardless of the cause of high blood pressure, there are still several ways to prevent it as well as treat it.