There are so many kinds of methods that are useful for helping folks have a better life through better health. You need only do the research on the subject before choosing one that can suit your lifestyle needs or goals. The objective is to make yourself fitter and create balance or harmony with this in your mind or spirit and life.
The way to go is to fit the classes or workshops or trips for the thing that you choose. It could include adapted yoga which is usually mixed with some Pilates principals in mat classes. This means that there are any number of things that could belong to both disciplines over one designated period in classes that you attend.
Attending is a matter of registering for a fee with any outfit that runs a gym type organization for these same classes. And it is a matter of personal choice what you concentrate or focus on for further use in home workouts. The home workouts can be a holistic thing, once you have accessed the entirety of the programs during class.
What is usually relevant here are those sessions with a training instructor or master who can teach you the necessary methods or techniques. Since these are for both yoga and Pilates, the combination will be unique and often your body needs to adjust. The instructor will help you along on these lines as well as related items.
These latter could include diet and supporting exercises like calisthenics for limbering up. These can also be included in preparatory sets at or during the classes that you have. You need very little personal things here, the most important of which is the mat, a basic one that is usually used for yoga practitioners and the like.
There should be enough time given for students to be able to access or study one kind of stance or exercise set. And the classes need to last longer than an hour so that this could be effective. Two hours however is the maximum for endurance. This is in terms of how the body is able to effectively be positively affected by the exercise before exhaustion sets in.
You need to know how your body and spirit works with these things, and it is something that is more or less related to yoga concerns. This is an excellent way to go, since Western regimens can lack the spiritual dimension. It means that you could be more or less alert to the needs of your mind, body and spirit taken together.
Harmonizing these are easy under the yogic system, and Pilates is more or less something that could be more Oriental than Occidental. In fact, many of its systems are derived from great Oriental disciplines through time. These have been Westernized and made tofit the parameters of civilized living in Europe.
However, it is more or less something that is highly adaptable and so is yoga. Both thus can be easily combined into a highly interesting and very effective process for either practitioners or non gym students. The recommendation however is for anyone interested to get down on their mats and practice this in real time.