Are you wanting to get more serious about increasing your muscle size? The proper information and advice can go a long way. Here are some helpful tips about building your muscles that you can start using today. Get the kind of muscles you want by checking them out.
If you want to build muscles effectively, you should aim to consume 1 gram of protein for every pound of body weight. Be sure to pick complete protein sources like chicken, egg whites, cottage cheese and roast beef. You can refer to this video, http://www.youtube.com/watch?v=mk2z_J9gci0 for more ideas on what protein sources to choose and to uncover its importance in building muscles.
Bench press, squats and deadlifts should be part of your muscle building routines since these 3 exercises are proven to provide the muscle gain. However, you should always mix and match to provide variety to your workouts.
You should limit your cardio routines to light jogs of 20 minutes, a few times a week. Doing too much intense cardio will undermine your efforts to build muscles and sustain them.
If you are serious about building a more muscular body, you should take heed of what’s covered in this article and apply them in your daily routine. You will be amazed by what is possible when you do what’s recommended for your muscle building efforts.