Daily Archives

2 Articles

Travel Guide for Kawasan Falls

Posted by pharmforall on
0
Travel and Leisure

The Kawasan Falls is magnificent fall and spring that is located within the Barangay of Matutinao in Badian. If you’re looking for a place where you can unwind and adventure then this waterfall would be perfect for you. Look no further than this beautiful natural wonder.

The falls has three levels with the first being the busiest and largest. It is the most common destination for people who look for adventure because of the Kawasan Canyoneering.

Before Going to the Falls

As you arrive at Matutinao, be sure to be drop at Matutinao Church before you head to the falls. You can take a photo of the church with its modern architecture. There will be several guides who will give you the service that will walk you through the starting trail. You can hire them or just walk the path yourself. The entrance fee to the falls is 50 Pesos. Once you arrive, you can rush to the falls to rejuvenate yourself and cool for a while. If you like to further, you’ll see a beautiful jungle paradise with magnificent waterfalls at the center of it. You will see that the first one is a bit crowded then you should head further to the second one and third one which is just a little climb up from the first.

What to Do at the Falls and Rates

While you’re at Kawasan Falls, there are so many things that you can do, from swimming to cliff diving. You can go for a short hike and wander the surroundings as well. You can rent cottages for a day at around 400 Pesos if you’re are with your family or a group. Rooms are also nearby that can be rented for just 1000 or more. You can also rent a Bamboo raft for 400 pesos per hour.

Kawasan falls is undeniably beautiful and a must visit place for anyone in Cebu. It’s a nice place to rejuvenate and unwind as you escape the busyness of work.

Designing A Proper Nutrition Regime

Posted by pharmforall on
0
Health and Fitness

In the world of nutrition, it is important to know what it is that your body needs to get from your food daily. That's why nutrition is so important. Follow the ideas within this article to make your diet better.

Processed foods are the main reason why people around the world are getting fatter and sicker. Therefore, it is better for you to stick to real foods if you truly value your health. Speak to a nutritionist if you are in doubt. Don’t just take advice from anyone.

Make sure you are getting a good proportion of carbs, fats, proteins, minerals, vitamins and fibre from your diet. None of them should be missing if you want your body to function properly. You can refer to this video to uncover more guidelines on how to lead a healthy lifestyle.

While coffee has been unfairly demonized due to its caffeine content, it is actually very healthy for your body. The key is to avoid those that are processed with sugar or extra creamer added. Black coffee is the best if you are a coffee drinker.

As you can now see, proper nutrition is essential in maintaining quality of life. It takes some thought and effort, but it's all worth it to feel better and live longer. Feel free to share these ideas with people whom you think can benefit from.